jtmoney's Journal, 13 March 2012

ok back on it - YMCA program take II
262.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 March 2012:
1022 kcal Fat: 53.92g | Prot: 44.05g | Carb: 97.21g.   Breakfast: handful cashews. Lunch: progresso chicken and vegetable soup, Tomatoes, trader joe marsala burger, andre cheese brie triple cream, ezekiel whole grain bread. Snacks/Other: handful. more...
gaining 0.5 lb a week

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