SANDYBRODIE's Journal, 20 June 2017

252.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

2001 kcal

Fat: 58.37g | Prot: 75.07g | Carb: 279.89g.   Breakfast: Honey, Green Tea, Vegetable Stew (without Meat). Lunch: Calypso Southern Peach Lemonade, Vegetable Stew (without Meat), Fried Egg. Dinner: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Takara Plum Wine. more...

3485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...