Weigh In record (no journal entry) for 21 June 2017
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224.2 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2295 kcal
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Fat: 66.12g | Prot: 251.88g | Carb: 165.41g.
Breakfast: Яйцо (Целое). Lunch: Капуста, Куриное Филе, Савушкин Йогурт Греческий 2%, Кетчуп. Dinner: СибХлеб Хлеб Зерновой, Вареное Яйцо, Куриное Филе. Snacks/Other: Добрый Томатный Сок, Банан. more...
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losing 3.1 lb a week
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