Weigh In record (no journal entry) for 13 March 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1382 kcal
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Fat: 39.79g | Prot: 83.60g | Carb: 183.59g.
Breakfast: skim milk, optimum nutrition, quaker oatmeal. Lunch: Lollipop, Nonfat Peach Yogurt, apple, Corned Beef (Lean Only Eaten), baby carrots, rye bread. Dinner: Meat Loaf, chick peas, salad, balsamic, dijon mustard, english muffin, hard boiled egg. Snacks/Other: All Time Favorites Chocolate Assortment. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 55 minutes. more...
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gaining 0.4 lb a week
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