Weigh In record (no journal entry) for 13 March 2012
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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713 kcal
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Fat: 6.79g | Prot: 71.19g | Carb: 109.48g.
Breakfast: Oats, Frozen Blueberries. Lunch: Peach Mango Salsa, Classic Iceberg Salad, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Classic Iceberg Salad, Peach Mango Salsa, Peach Mango Salsa, Classic Iceberg Salad, Grilled Chicken Breast Strips, Grilled Chicken Breast Strips, Classic Iceberg Salad, Peach Mango Salsa. Dinner: Grilled Chicken Breast Strips, Normandy Style Vegetable Blend. Snacks/Other: Dried Pitted Prunes. more...
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losing 22.4 lb a week
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