Weigh In record (no journal entry) for 20 June 2017
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1287 kcal
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Fat: 44.55g | Prot: 91.72g | Carb: 127.25g.
Breakfast: McCormick Mayonnaise, Whole Milk, Coffee, Chicken Breast, Arnold Whole Grain Oatnut Bread. Lunch: Whole Milk. Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Macaroni or Pasta Salad, Baked or Broiled Fish. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Post Honey Bunches of Oats Honey Roasted, Sugar. more...
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3062 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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