Weigh In record (no journal entry) for 13 March 2012
|
128.8 lb
Lost so far: 20.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1386 kcal
|
Fat: 53.37g | Prot: 71.02g | Carb: 107.71g.
Breakfast: hot and spicy peanuts, Recovery, Life Bar - Banana Walnut Bread. Lunch: Large Cheeseburger. Dinner: Sweet Red Peppers, Red Potato Wedges, Boneless Skinless Chicken Breast. Snacks/Other: Vodka, Champagne. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandeez's weight history
|