IowaBill's Journal, 13 March 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1972 kcal

Fat: 62.47g | Prot: 204.82g | Carb: 146.48g.   Breakfast:  Mushrooms, Spinach , Cottage Cheese (Lowfat 1% Milkfat) , 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds). Lunch: Low Fat Sesame Ginger, baby carrots, apple, lettuce saled, chicken breast. Dinner: buffalo chicken wings, taco. Snacks/Other: Navels Oranges, Greek Strained Yogurt, Greek Strained Yogurt, Egg White. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...