Weigh In record (no journal entry) for 13 March 2012
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1351 kcal
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Fat: 42.77g | Prot: 62.31g | Carb: 197.90g.
Breakfast: Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Multigrain Bread. Dinner: Lemon Herb Chicken. Snacks/Other: Gala Apples, Gala Apples, Whole Grain Crackers with Real Peanut Butter, Part Skim Mozzarella String Cheese. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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