Weigh In record (no journal entry) for 20 June 2017
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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488 kcal
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Fat: 7.80g | Prot: 27.22g | Carb: 80.03g.
Breakfast: Requeijão, Wickbold Pão de Forma Integral. Lunch: Copacol Peito de Frango Cozido Temperado, Alface. Snacks/Other: Pipoca, Banana Prata, Dori Bala de Iogurte. more...
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losing 38.2 lb a week
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Adelia-.-'s weight history
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