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Birthday weekend
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247.8 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1536 kcal
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Fat: 68.19g | Prot: 55.41g | Carb: 174.40g.
Breakfast: Ryvita Fruit Crunch Apple & Cinnamon. Lunch: Marmite Marmite Yeast Extract, Ryvita Sunflower Seeds and Oats, Heinz Squeeze&Stir Tomato Soup, Instant Coffee (made from Powdered). Dinner: Tesco Finest Salmon Fishcakes. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Milk Chocolate, Chocolate Sponge Cake with Icing. more...
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gaining 8.5 lb a week
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