Weigh In record (no journal entry) for 13 March 2012
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200.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1996 kcal
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Fat: 80.28g | Prot: 93.76g | Carb: 245.43g.
Breakfast: Peanut Butter, Orange Juice, Better Start High Fiber English Muffin. Lunch: celery, carrots, mcdonald's sundae, Light Mayonnaise, Cheddar Cheese, Premium Deli Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread. Dinner: cheddar cheese, beef 80, Refried Beans, Stand 'n Stuff Taco Shells. Snacks/Other: banana, chobani. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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