Weigh In record (no journal entry) for 20 June 2017
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1439 kcal
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Fat: 43.27g | Prot: 129.09g | Carb: 139.05g.
Breakfast: Área Viva Bolacha Arroz com Sal, Banana, Óleo de Coco, Café (em Pó Instantâneo), Myprotein Impact Whey Protein, Sumo de Limão. Lunch: Calvé Maionese, Nectarinas, Fumadinho Presunto Reserva Fatiado 7Meses, Ovo Cozido, Alface, Bimbo Wrap. Dinner: Vinagre (Cidra), Sumo de Limão, Pão de Mistura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Milbona Skyr Mirtilos, Café (em Pó Instantâneo), Myprotein Manteiga de Amendoim, Maçãs Fuji. more...
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losing 1.2 lb a week
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