Weigh In record (no journal entry) for 20 June 2017
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209.6 lb
Lost so far: 115.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1197 kcal
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Fat: 51.36g | Prot: 94.79g | Carb: 87.00g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: Outback Steakhouse House Salad, Grilled Chicken. Dinner: Red Lobster Broiled Seafood Trio. Snacks/Other: HMR BeneFit Bars - Peanut Butter. more...
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steady weight
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