Weigh In record (no journal entry) for 13 March 2012
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1634 kcal
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Fat: 54.97g | Prot: 77.49g | Carb: 217.68g.
Breakfast: Protein Shake Powder, Smooth Peanut Butter (with Salt), Plums, Jam Preserves, Toasted Multigrain Bread, Black Tea Bags. Lunch: Pigeon Peas (Red Gram) (Mature Seeds), Lettuce, Macaroni or Noodles with Cheese. Dinner: Chunky Vegetable Soup (Canned), Pigeon Peas (Red Gram) (Mature Seeds), Macaroni or Noodles with Cheese, Lettuce. Snacks/Other: Watermelon. more...
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1834 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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