Weigh In record (no journal entry) for 20 June 2017
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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668 kcal
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Fat: 37.61g | Prot: 41.19g | Carb: 43.98g.
Breakfast: Poblano Pepper, Sweet Red Peppers, Kerrygold Pure Irish Butter, Spinach, Egg, Green Peas (Frozen), Roasted Red Pepper & Spinach Chicken Sausage, Onions, Shredded Sharp Cheddar Cheese. Lunch: Bananas. more...
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losing 9.8 lb a week
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