Weigh In record (no journal entry) for 20 June 2017
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163.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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397 kcal
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Fat: 8.87g | Prot: 52.76g | Carb: 32.04g.
Lunch: Heinz Yellow Mustard, Great Value Sharp Cheddar Cheese, Tomatoes, Butterball Lower Sodium Turkey Bacon, Flatout Light Italian Herb Flatbread, Egg White. Dinner: Hormel Real Bacon Bits 50% Less Fat, Flatout Light Italian Herb Flatbread, Tomatoes, Great Value Sharp Cheddar Cheese, Egg White. more...
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losing 2.2 lb a week
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