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aaronsorrell
Journal
13 Mar 12
aaronsorrell's Journal, 13 March 2012
aaronsorrell's Profile
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Weigh In record (no journal entry) for 13 March 2012
236.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
2130 kcal
Fat: 73.29g | Prot: 82.69g | Carb: 185.88g.
Breakfast:
Egg, Bacon, Cream (Half & Half).
Lunch:
6" Club, Apple Slices.
Dinner:
Nachos with Beef, Beans and Cheese, Conway's Irish Ale.
Snacks/Other:
100 Calorie Pack Oatmeal Chocolate Chip Cookies, Czech Style Pilsner.
more...
2613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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