Weigh In record (no journal entry) for 20 June 2017
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141.3 lb
Lost so far: 52.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1266 kcal
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Fat: 38.07g | Prot: 69.49g | Carb: 161.24g.
Breakfast: Pingo Doce Pão de Forma Brioche, Café com Leite. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Continente Flocos Batata É, Continente Leite Magro, Continente Febras/Bifanas de Porco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Danone Corpos Danone Piña Colada, Panrico Pão de Forma Brioche, Café com Leite, Royal Gelatina 10Kcal, Kit Kat Kit Kat Dark, Magnum Mini Classic, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 4.6 lb a week
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