Weigh In record (no journal entry) for 13 March 2012
|
228.8 lb
Lost so far: 6.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
640 kcal
|
Fat: 27.00g | Prot: 55.00g | Carb: 45.00g.
Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein). more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coemgen's weight history
|