Weigh In record (no journal entry) for 13 March 2012
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161.0 lb
Lost so far: 5.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1736 kcal
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Fat: 66.93g | Prot: 99.19g | Carb: 186.69g.
Breakfast: Fiber One Chocolate Fudge Brownie. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Creamy Parmesan Chicken. Dinner: Oreo Like Cookies, Chocolate Syrup, Silk Light Plain, potato, Cooked Asparagus (from Fresh), Cheddar or American Cheese (Reduced Fat, Pasteurized), Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs. Snacks/Other: Fiber One Chocolate Fudge Brownie, Light & Fit Yogurt - Blackberry. more...
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losing 8.4 lb a week
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