geormc's Journal, 13 March 2012

185.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 67.89g | Prot: 138.07g | Carb: 81.52g.   Breakfast: Portabella Mushrooms, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Chicken Breast (Skin Not Eaten). Lunch: Fuji Apples, Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Hard Boiled Egg, Spinach. Dinner: Fuji Apples, Unsweetened Iced Tea, Fuji Apples, Portabella Mushrooms, Avocados, Cherry Tomatoes, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Navels Oranges, Broccoli, Chicken Breast (Skin Not Eaten). more...

2743 kcal

Activities & Exercise: Swimming - 59 minutes, Synergy - 58 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 30 minutes. more...