Weigh In record (no journal entry) for 15 March 2010
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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2359 kcal
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Fat: 114.18g | Prot: 121.04g | Carb: 225.50g.
Breakfast: Vegetable Oil, Hash Brown (from Fresh), Homestyle Chili, Toasted Rye Bread, Egg. Lunch: Red Delicious Apple (Large). Dinner: lasagna, special k crackers, Cheddar Cheese, broccoli, Pork Loin (Tenderloin). Snacks/Other: fat free cream cheese, aunt millies light bread, Lite Blueberry Yogurt. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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