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Rich1301
Journal
20 Jun 17
Rich1301's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
173.1 lb
Lost so far:
23.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1222 kcal
Fat: 36.06g | Prot: 72.16g | Carb: 164.85g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Sugar in the Raw Natural Cane Turbinado Sugar, Sargento Natural Baby Swiss Cheese, Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry.
Dinner:
Wasa Multi Grain Crispbread, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Baked or Broiled Salmon.
Snacks/Other:
Nabisco Honey Maid Graham Crackers, Diamond of California Shelled Walnuts.
more...
2539 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
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