Weigh In record (no journal entry) for 13 March 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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538 kcal
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Fat: 27.88g | Prot: 56.84g | Carb: 14.12g.
Breakfast: ham, Cheddar Cheese, splenda, coffee, egg. Lunch: steamed zucchini, chicken breast, lettuce. Snacks/Other: truvia, strawberry. more...
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2280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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