Weigh In record (no journal entry) for 15 March 2010
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2010:
|
1968 kcal
|
Fat: 154.37g | Prot: 122.26g | Carb: 32.70g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Tomatoes, fat burner supplement, Deli Turkey or Chicken Breast Meat. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized), cream cheese cloud, Monterey Jack Cheese. more...
|
|
3221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tara1121's weight history
|