Weigh In record (no journal entry) for 20 June 2017
|
176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1867 kcal
|
Fat: 40.42g | Prot: 139.63g | Carb: 265.03g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Country Crock Shedd's Spread Light Spreadable Margarine, Egg White, Kraft Velveeta Cheese Slices, Kellogg's All-Bran Buds, Dole Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Kraft Velveeta Shreds Original, Hartford Farms Dinner Rolls, Pork Chili. Snacks/Other: Kraft Wheat Thins Reduced Fat, Great Value 97% Fat Free Cooked Ham, Planters Dry Roasted Peanuts, Core Power Chocolate. more...
|
|
2084 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|