Akina's Journal, 13 March 2012

220.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 88.42g | Prot: 80.78g | Carb: 214.10g.   Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Sliced Tomatoes (2 Slices), lettuce, Dill Pickles (Sliced), Deep Fried Potato French Fries (from Frozen), Mayonnaise, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: salmon pattie, Instant Brown Rice, Pink Salmon (Solids with Bone and Liquid, Canned). Snacks/Other: Granny Smith Apples. more...

3238 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...