philst's Journal, 13 March 2012

140.0 lb Lost so far: 18.7 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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842 kcal

Fat: 31.67g | Prot: 63.36g | Carb: 73.46g.   Breakfast: yogurt dressing, salad, fried chicken breast, cappuccino. Lunch: ham, dinner roll, Rice Drink. more...

1817 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...