Weigh In record (no journal entry) for 13 March 2012
|
182.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1052 kcal
|
Fat: 37.14g | Prot: 62.76g | Carb: 130.84g.
Breakfast: laughing cow cheese, almond milk, thomas muffin. Lunch: Hard Pretzels, Apples, French Fries (Small). Dinner: Cheddar Cheese, Olive Oil, soy sauce, Chicken Breast, kale, spinach, basmati rice, Refried Beans (Canned), Mushrooms. Snacks/Other: Cashew Nuts, water. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlb98's weight history
|