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mutluyum 😊
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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552 kcal
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Fat: 20.00g | Prot: 41.45g | Carb: 54.86g.
Breakfast: Lipton Bitki Çayı, Kayısı. Lunch: Tavuk Salatası, Fuse Tea Mango ve Ananas. Dinner: Avokado, Salatalık, Ev Yapımı Yoğurt, Lipton Beşi Bir Arada. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 5.1 lb a week
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