Weigh In record (no journal entry) for 20 June 2017
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285.2 lb
Lost so far: 6.6 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1220 kcal
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Fat: 29.00g | Prot: 98.00g | Carb: 144.00g.
Breakfast: America's Choice Fat Free Milk, Thrive Thrive Shake. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: McDonald's Fruit 'n Yogurt Parfait. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.1 lb a week
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