Weigh In record (no journal entry) for 20 June 2017
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1614 kcal
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Fat: 123.18g | Prot: 69.23g | Carb: 72.31g.
Breakfast: Abacate. Dinner: Queijo Parmesão (Ralado), Paleta Bovina, Carne de Porco do Lombo (Filé), Azeite de Oliva Extra-Virgem, Espinafre. Snacks/Other: Iogurte Natural (Leite Integral), Maçãs Gala, Mandubim Pasta de Amendoim Integral, Arcor Chocolate Amargo 70% Cacau. more...
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losing 6.2 lb a week
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alezaragoza's weight history
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