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Dr. Knox
Journal
15 Mar 10
Dr. Knox's Journal, 15 March 2010
Dr. Knox's Profile
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Weigh In record (no journal entry) for 15 March 2010
220.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 March 2010:
1037 kcal
Fat: 18.53g | Prot: 59.64g | Carb: 168.58g.
Breakfast:
MGM Low Carb Protein Supplement, banana, almonds, skim milk, yoplait delights.
Lunch:
Apple, Sprout's Oat Bran Bread, Campbell's Tomato Soup.
more...
2902 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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