Weigh In record (no journal entry) for 13 March 2012
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2704 kcal
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Fat: 189.63g | Prot: 212.08g | Carb: 34.11g.
Breakfast: Cream (Half & Half), Fresh Pork Sausage, Beef Steak, Egg. Lunch: Coleslaw, Beef Pastrami (Cured). Dinner: Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Chocolate Coconut Bar. more...
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losing 1.0 lb a week
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