Weigh In record (no journal entry) for 15 March 2010
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130.4 lb
Lost so far: 1.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1123 kcal
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Fat: 19.07g | Prot: 77.60g | Carb: 164.81g.
Breakfast: Bran Flakes Cereal, 2% Fat Milk, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: tuna in water, Classic Yellow Mustard, Country Style Oatmeal Bread. Dinner: Manicotti Formaggio. Snacks/Other: 2% Fat Milk, PowerMaxx Protein, Clementines, Light Cheese Heads String Cheese Sticks. more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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