Weigh In record (no journal entry) for 19 June 2017
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2123 kcal
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Fat: 38.23g | Prot: 274.99g | Carb: 170.46g.
Snacks/Other: 540プロテイン, 鶏胸肉(皮なし), 540プロテイン, パンケーキ, チョコ, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, 玄米（中粒、調理済み）, 鶏胸肉(皮なし), ヨーグルト, レーズン. more...
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gaining 3.1 lb a week
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