Weigh In record (no journal entry) for 20 June 2017
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110.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1330 kcal
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Fat: 31.07g | Prot: 61.42g | Carb: 214.36g.
Breakfast: Publix Skim Milk, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Quaker Instant Grits - Butter, Coffee, Publix Skim Milk. Lunch: Trader Joe's Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Iberia Black Beans. Dinner: Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Strawberries, Bananas, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries. more...
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1765 kcal
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Activities & Exercise:
Standing - 3 hours and 15 minutes, Treadmill - 36 minutes, Resting - 13 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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