Weigh In record (no journal entry) for 20 June 2017
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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584 kcal
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Fat: 4.27g | Prot: 31.17g | Carb: 109.84g.
Lunch: White Bread (Home Recipe or Bakery), Bean Soup (Home Recipe), Tomatoes. more...
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losing 0.3 lb a week
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lucimjau's weight history
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