Weigh In record (no journal entry) for 20 June 2017
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170.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1740 kcal
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Fat: 171.52g | Prot: 32.34g | Carb: 27.61g.
Lunch: Cooked Mature Onions, Aldi Blue Cheese Crumbles, Meijer Quarter Pound Beef Patties. Dinner: Barlean's Omega Swirl - Fish Oil Supplement, Native Forest Unsweetened Organic Coconut Milk, Bulletproof Upgraded MCT Oil. more...
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losing 5.6 lb a week
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