CEMorris's Journal, 20 June 2017

128.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 67.39g | Prot: 155.69g | Carb: 126.86g.   Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Lemon, Water, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: Great Value Sugar Free Cherry Drink Mix, Water, Giant Eagle Light Italian Dressing, Wendy's Strawberry Mango Salad. Snacks/Other: Lemon, Water, Oranges, Chobani Nonfat Plain Greek Yogurt (150g), Jif Natural Creamy Peanut Butter, Halo Top Creamery Oatmeal Cookie Ice Cream, Tomatoes, Chunk Light Tuna in Water, Natural Almonds. more...

1819 kcal

Activities & Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 35 minutes, Abdominal (Sit Ups) - 15 minutes. more...