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pre refeed
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156.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2227 kcal
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Fat: 70.04g | Prot: 102.72g | Carb: 301.15g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sonic Corn Dog, Diet Soda, Checker's Crispy Fish Sandwich No Tartar Sauce, Checkers Cinnamon Apple Pie, Checkers French Fries (Small), Kroger Corn Starch. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 3.5 lb a week
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