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Luke57
Journal
20 Jun 17
Luke57's Journal, 20 June 2017
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Weigh In record (no journal entry) for 20 June 2017
178.0 lb
Lost so far:
10.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
860 kcal
Fat: 48.00g | Prot: 28.00g | Carb: 83.50g.
Breakfast:
Coca-Cola Coca-Cola Classic (20 oz), McDonald's Big Breakfast (Regular).
more...
2687 kcal
Activities & Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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