Weigh In record (no journal entry) for 20 June 2017
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1139 kcal
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Fat: 31.22g | Prot: 92.25g | Carb: 118.63g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Lunch: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Fox's Golden Crunch Creams, The Laughing Cow Light Cheese Triangle, Cucina Bruschetta Bread Oregano, Plumrose Stewed Steak, Oaklands Jersey Royal Potatoes, Cabbage (with Salt, Drained, Cooked, Boiled), Brussels Sprouts (Frozen), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Parsons Pickled Mussels. more...
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steady weight
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