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sliverhides
Journal
20 Jun 17
sliverhides's Journal, 20 June 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 20 June 2017
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1941 kcal
Fat: 109.51g | Prot: 65.81g | Carb: 194.91g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar.
Dinner:
Mayonnaise, Ketchup, American Cheese, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Talenti Sea Salt Caramel Gelato, Oreo Reduced Fat Chocolate Sandwich Cookies, Tostitos Scoops! 100% White Corn Tortilla Chips, Nut Mixture with Dried Fruit and Seeds.
more...
2994 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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