Weigh In record (no journal entry) for 20 June 2017
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216.3 lb
Lost so far: 30.9 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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644 kcal
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Fat: 13.57g | Prot: 48.43g | Carb: 84.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, HEB 1% Low Fat Milk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Shreds Original, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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losing 1.1 lb a week
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