Weigh In record (no journal entry) for 20 June 2017
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2017:
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1720 kcal
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Fat: 79.83g | Prot: 60.79g | Carb: 193.23g.
Breakfast: Kellogg's Special K Red Berries, Hiland Fat Free Skim Milk. Lunch: Lay's Classic Potato Chips (28.3g), Brownie with Icing, Wendy's Tomato (1 Slice), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ketchup, Cub Foods Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Ice Cream. more...
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2506 kcal
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Activities & Exercise:
Resting - 7 hours, Sitting - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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