Weigh In record (no journal entry) for 20 June 2017
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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537 kcal
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Fat: 5.33g | Prot: 21.86g | Carb: 99.36g.
Lunch: Boots Shapers Crunchy Apple & Juicy Grape Snack, Coca-Cola Diet Coca-Cola with Cherry (Can), Boots Tennessee Style BBQ Chicken Sandwich. Snacks/Other: Granny Smith Apples, Asda Red Seedless Grapes. more...
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losing 3.1 lb a week
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