Weigh In record (no journal entry) for 20 June 2017
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1271 kcal
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Fat: 76.23g | Prot: 43.21g | Carb: 97.98g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, I Can't Believe It's Not Butter! Original Soft Spread, Hormel Black Label Bacon Thick Slices, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Macaroni or Pasta Salad, Applegate Farms Natural Soppressata, Muenster Cheese. Snacks/Other: Boar's Head Muenster Cheese. more...
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1709 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Dog walk - 1 hour. more...
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steady weight
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