Weigh In record (no journal entry) for 20 June 2017
|
178.8 lb
Lost so far: 54.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2017:
|
4399 kcal
|
Fat: 349.68g | Prot: 137.93g | Carb: 189.31g.
Lunch: Natural Life Seca Barriga Mix, Itambé Doce de Leite Tradicional, Figo Seco, Lacta Chocolate Laka, Ovo, Sadia Bacon, Dodoca Requeijão Dodoca. Dinner: Pereira Amendoim Torrado e Moído, Frimesa Nata, Vapza Carne Seca, Hershey's Chocolate Amargo Sabor Menta, Coco Seco, Leite de Coco, Gema de Ovo, Clara de Ovo, Queijo Parmesão (Ralado), Frimesa Nata. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|